am snack: bananas, yogurt and water
lunch: broccoli, chicken calzones with carrot sticks and milk
pm snack: crackers, cheese, craisins with water
am snack: yogurt, pear slices and water
lunch: roast beef, steamed carrots, roasted potatoes and milk.
pm snack: granola bars with apple slices and water
am snack: tangerines, fibre oat muffins and water
lunch: tuna corn chowder with buttered baguette slices. Milk to drink
pm snack: healthy chocolate pudding with home made cookie dippers. Water to drink.
am snack: pumpkin muffins, yogurt and water
lunch: mini broccoli quiche with cheesy rice balls and milk
pm snack: crackers, veggies and dip.
am snack: scones with jam, yogurt and water
lunch: sausage spaghetti with ceaser salad and milk
pm snack: reduced sugar lemon bars with fruit and water.